There are many expected and unexpected benefits of losing weight – smaller-sized clothes fitting better, improved lab profile, improved self esteem are just a few obvious ones from a whole bunch of amazing things that comes with slimming down. But there are a few side effects that can show up as well, especially when you […]
From nutritionists to fitness gurus, there’s a reason everyone is asking you to amp up your daily protein intake and most of them unanimously agree that eggs as an obvious source, especially when it comes to burning off excess fat. There are multiple ways protein acts as a boon when trying to lose weight – it’s […]
Raise your hand if you cannot function without having coffee first thing in the morning, it’s okay to be completely obsessed about that steaming cup of coffee to get a rush of energy because it helps us motor through the highs and lows of the day. The caffeine content in coffee acts as a stimulant, […]
Following a weight loss diet may seem like an intimidating project to undertake – there’s a lot to forsake – giving up on your favorite food, slogging out at the gym to name just a few, but in the end, people realize that just by eating right and not less, being active, and making tiny […]
Most of lead extremely busy lives and when hunger pangs strike when we are busy meeting deadlines, instant food comes as a convenient choice. There are more reasons why people prefer instant foods over home-cooked meals – they are easily available, taste so good, and are inexpensive as well. It’s a reality that instant foods […]
If you are procrastinating about making that important decision to start on a weight loss journey because it involves overtraining at the gym and food deprivation, it’s not! It also does not help that you want it to happen as quickly as possible because fat burning is a process and it does take time and […]
Egg is one food that everyone should have on a daily basis, irrespective of whether you want to lose weight or not. It’s a rich, nutrient-dense food that’s absolutely great for overall health as well. However, even health enthusiasts choose to have only egg whites and dump the yolk due to the supposedly high cholesterol […]
The year is racing past really soon, we already are halfway through the year now! But that strong resolution that many of us had made at the beginning of this year with good intentions to lose weight and get fit this year, is still unrealized. Shedding extra fat, to reach goal weight this year was your […]
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Excessive facial hair growth, irregular periods, hair fall, acne – these are some common symptoms women with PCOD often suffer from, and adding to their woes – they seem to gain weight rather quickly. Polycystic ovarian disease or polycystic ovarian syndrome is a hormonal disorder that is quite common in women of reproductive age in […]
Do you often feel that when you are working with sweat and blood to lose weight and get lean, your body is putting up a stronger fight and throwing all your efforts literally down the drain, by adjusting the metabolism in such a way that even with exercise and diet, losing weight becomes an uphill […]
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